ascension project week 11 day 3

2 x 6 : tempo back squat 3/2/1 @ 50%
2 x 4 : pause back squat @ 60%
4 x 6 : back squat @ 70%

% off 5rm

3 rounds (18-min)

  • 400m
  • 30 wall ball
  • 20/18 cal bike *2 min cap