ascension project week 11 day 2
3 sets :building to working weight
- 3 point liftoff+pull (pause + pull from each position)
- 3 point snatch (pause + snatch from each)
- (below knee, above knee, mid thigh)
- 3 sets : e2mom @ 60%
- 2 pulls (off floor)
- 2 hang snatch (mid thigh)
- 3 sets @ 65%
- 1 snatch + 1 OHS
- 3 x 1 : squat snatch @ 60%, 65%, 70%
4 rounds : e4mom
- 200m run
- 8 ohs (95/65)
- 12 pull ups
