ascension project week 10 day 3
4 sets : build to 65%
- 1 liftoff + pull (above knee) + 1 hang snatch (above knee) + 1 ohs
6 sets : emom
- 1 snatch – increasing weight
3 x 2 : squat snatch @ 80% of max weight from emom.
12-min amrap
- 35 double unders
- 14 alternating arm db snatch (50/35)
- 7 burpees over db
