for time (40-min)

  • 400m run
  • 500m ski
  • 400m run
  • rest 2-min
  • 400m run
  • 40 burpees to plates
  • 400m run
  • rest 2-min
  • 400m run
  • 200m farmers carry
  • 400m run
  • rest 2-min
  • 400m run
  • 80 sandbag lunge steps
  • 400m run