ascension project week 9 day 5

  • 3 sets : up to 60%
    • 1 liftoff + pul (knee)  + 1 hang clean + 1 fs
  • 3 sets : up to 70%
    • 1 liftoff (knee) + 1 squat clean  + 1 fs
  • 5 sets : @ 76% (5lbs heavier than last week)
    • 2 touch & go cleans
      • focus on reset & footwork. eyes forward, lock in

5 rounds (18-min)

  • 200m run
  • 3 squat cleans (185/125)
  • 4 wall walks