2 rounds

3-min on/1-min off

  • station 1 : 20 cal ski + max kb swings
  • station 2 : 20 cal row + max box jumps
  • station 3 : 20 db bench press (50/35) + max burpees to target
  • station 4 : 20 cal bike + max distance farmers carry

*machines are capped at 1:45