ascension project week 4 day 3
- 3 sets : 4 ohs + 2 snatch balance
- 4 sets : 2 high pull (hip) + 2 hang snatch (mid thigh)
- 3 sets : 1 liftoff (mid thigh) + 1 snatch (mid thigh)
- 2 x 2 : snatch (off floor)
5 rounds : emom
- 12/10 cal bike (:50 cap)
- 9 burpees box jump overs
- 6 power snatch @ 70%
- rest
