ascension project week 4 day 2
- 3 sets of each:
- :30-:60 handstand hold
- 6 shoulder press (2 second negative)
- 10 seated alternating arm db press (*one arm stays extended)
- 15 poliquin lat raise
for time (18-min)
- 60/50 cal row
- 50 wall ball
- 400m run
- 30 shoulder to overhead (135/95)
