ascension project week 1 day 2

  • 3 sets of each:
    • :30-:60 handstand hold
    • 8 shoulder press – 2 second negative
    • 10 seated db press (neutral grip)
    • 15 bent over lat raise

5 rounds (16-min)

  • 200m run
  • 15 pull ups
  • 10 db push press (50/35)