CLEAN & JERK

  • 3 sets – 5/10 rpe
    • 1 pull + 1  high hang clean (hip) + 2 push press
  • 3 sets – 6/10 rpe
    • 1 power clean + 1 front squat + 1 push press + 1 jerk
  • 2 sets :  7/10 rpe
    • 2 cleans + 2 jerks
  • 2 sets : 8/10 rpe
    • 2 cleans + 1 jerk

for time (20-min)

  • 25/20 cal bike
  • 15 power cleans + 15 shouder to overhead (95/65)
  • 25/20 cal bike
  • 12 power cleans + 12 shoulder to overhead (115/75)
  • 25/20 cal bike
  • 9 power cleans + 9 shoulder to overhead (135/85)
  • 25/20 cal bike