open prep wk 4 day 5
2 sets :
- 10 single leg bridge
- 10 rdl
3 x 5 : tempo deadlift @ 5/10 rpe 3/1/3/1
18-min amrap
- 50 double unders
- 40 air squat
- 30 sit ups
- 20 kb swings
*if you are doing the open workout tomorrow, approach this at 70-80% capacity, do not sprint just get 18 min of movement, if you are NOT doing the open… SEND IT!
