open prep wk 4 day 5

2 sets :

  • 10 single leg bridge
  • 10 rdl

3 x 6 : tempo deadlift @ 5/10 rpe 3/1/3

4 rounds (18-min)

18/15 cal bike
15 wall ball
12 box jump overs
9 deadlifts (185/135)

“prime the engine, not destroy it” day before the Open workout. Encourage 70-80% effort.