open prep wk 4 day 3

CLEAN & JERK

  • 3 sets – 6/10 rpe
    • 1 pull + 1  hang clean (above knee) + 2 push press
  • 3 sets – 7/10 rpe
    • 1 power clean + 1 front squat + 1 push press + 1 jerk
  • 3 sets :  8/10 rpe
    • 2 cleans + 2 jerks

3 rounds : e3mom

  1. 30/25 cal row
  2. 10 clean & jerks (135/95) + 10 bar facing burpees