3 SETS:

  • 10 Single Arm DB Press (pause @ top/lockout)
  • 15 Overhead Lat Raise
  • 100 ft Overhead KB/DB Carry

for time (35-min cap)

2 ROUNDS

  • 100 Double Unders
  • 50/40 Cal Row
  • 25 Wall Ball

Rest 2 min

2 ROUNDS

  • 25/20 Cal Bike
  • 20 DB Box Step Overs (2 DBs – 50/35)

Rest 2 min

1 ROUND

  • 50 Double Unders
  • 25/20 Cal Row
  • 25 Wall Ball
  • 15/12 Cal Bike
  • 20 Box Step Overs