PUSH/PULL

3 sets : complete each as a superset, rest 1-min between each part

  1. 6 bench press @ 75% + 12 kb gorilla rows
  2. 6 strict pull ups + 12 db crush press
  3. 6 sumo deadlift + 12 “perfect” push ups

for time (12-min)

  • 50/40 cal bike
  • 40 db hang clean & jerk (50/35)
  • 30 burpees over db