“Foundations of POWER” week 15 day 3
- 4 sets : 1 snatch pull + 1 floating snatch (1″ off floor) +1 ohs @ 65-75%
- 2 sets : 3 squat snatch @ 75%
12-min amrap
- 24 double unders
- 12 pulls up
- 6 ohs (95/65)
@ min 12:00 – 20:00 :
- build to a heavy single : squat snatch
