“Foundations of POWER” week 13 day 3
- 2 sets : 1 snatch pull + 1 floating snatch (1″ off floor) +1 ohs @ 65-75 %
- 4 sets : 1 power snatch + 1 squat snatch @ 75-80%
- 2 x 2 : squat snatch @ 80+%
- 4 sets : 1 power clean + 1 front squat + 1 jerk @ 75-80%
- 2 x 2 : squat clean & jerk @ 80+%
- 2 x 3 : clean pulls @ +10lbs from last part
10-min amrap
- 3 power snatch (135/95)
- 60 double unders
- 12 air squats
