3 rounds : emom

  1. 10 high box jumps
  2. 15 plate ground to overhead
  3. 20 air squats
  4. max cal bike
  5. rest
  6. 100ft single arm farmers carry (50ft -right/50ft-left)
  7. 15 hand to elbow planks
  8. 20 sit ups
  9. max rep burpees 
  10. rest