“Foundations of POWER” week 9 day 4

3 rounds (30-min)

  • 20/18 cal row
  • 30 walking lunge steps *bodyweight
  • 40 kb swings
  • 30 walking lunge steps *bodyweight
  • 20/18 cal ski

accessory

2 sets :

  • 10 overhead lateral raise
  • 20 bent over lat raises
  • 100ft overhead kb carry