“Foundations of POWER” week 8 day 3
3 sets : 1 snatch pull + 1 floating snatch (1″ off floor) 1+ snatch @ 65-75% (do NOT touch n go)
4 sets : 1 power snatch + 1 squat snatch @ 75%
3 sets : 1 squat clean + 1 front squats + 1 push jerk @ 65-75%
4 sets : 1 power clean + 1 squat clean + 1 jerk @ 75%
12-min amrap
- 3 power snatch (135/85)
- 6 bar facing burpees
- 9 t2b
