“Foundations of POWER” week 7 day 3
3 sets : 1 snatch pull + 1 floating snatch (1″ off floor) 1+ snatch @ 60-70% (do NOT touch n go)
4 sets : 1 power snatch + 1 squat snatch @ 70%
3 sets : 1 squat clean + 1 front squats + 1 push jerk @ 60-70%
4 sets : 1 power clean + 1 squat clean + 1 jerk @ 70%
for time (14-min)
2 – 4 – 6 – 8 – 10 : power clean (155/105)
*15 box jumps after each set
