“Foundations of POWER” week 7 day 2
bench press
- 4 x 5 @ 70% of 5rm
- 1 set max reps @ 65%
- quality reps, keep 1-2 reps in the tank, do NOT go until failure
then complete
- 2 x 10 : db crush press
- 2 x 6 : strict ring dips
- 12 dips off bench
- 2 x 15 : overhead tricep extension
12-min amrap
- 12 db hang snatch (50/35)
- 9 t2b
- 6 burpees over db
