11.30.25

Home/WOD/11.30.25

5 rounds (30-min)

rest 2-min

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

HOURS

Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am

97 East Shore Road
Manhasset, NY 11030
516-466-4146
mail@crossfitnine7.com