“Foundations of POWER” week 6 day 3
4 sets : 8/10 rpe*
- snatch pull
- floating snatch (1″ off floor)
- snatch
- do not “touch & go:
4 sets : 8/10 rpe*
- 1 squat clean
- 1 front squats
- 1 push jerk
*sets 1 & 2 @ same weight. +5lbs for sets 3 & 4 (for both complexes)
2 x 3 : clean pulls (+10-20lbs from part 2.)
for time (10-min)
- 15 power snatch (135/95)
- 150 double unders
- 15 clean & jerks (135/95)
