“Foundations of POWER” week 4 day 3 

4 sets : 8/10 rpe

  • hang power snatch (mid thigh)
  • hang snatch (above knee)
  • floating snatch (1″ off floor)

4 sets : 8/10 rpe

  • 1 power clean
  • 2 front squats
  • 1 push jerk

2 x 3 : clean pulls (+10-20lbs from part 2.)

for time (16-min)

  • 30 alternating arm db snatch
  • 30 db box step ups *one dumbbell
  • 30/25 cal bike
  • 30 db box step ups
  • 30 alternating arm db snatch

rx (50/35)