“Foundations of POWER” week 1 day 2
- 5 x 5 : bench press @ 7/10 rpe
then complete, in any order
- 3 x 10 : incline bench press
- 3 x 10 : barbell bent over row
- 3 x 12 : db bicep curls
- 3 x 15 rb tricep extensions
15-min amrap
- 300m row
- 12 db bench press (50/35)
- 12 pull ups
