deload

2 rounds (35-min)

  • 20 sandbag step ups
  • 20 burpees over sandbag
  • 400m run
  • 40 wall ball
  • 40 cal row
  • 800m run

recovery

  • foam roll (IT, adductors. hamstrings)
  • seated straddle *use RB on post
  • couch stretch