deload

4 sets : up to 65%

  • 1 snatch pull
  • 1 floating snatch
  • 1 ohs

emom x 10 :

  • 1 snatch  : starting @ 65%

*athlete choice: quality reps or max weight*

5 rounds : emom

  1. 3 squat snatch @ 75%
  2. 60 double unders
  3. 9 burpees box jump overs
  4. rest