thunder thighs & boulder shoulders week 15 day 3
3 x 8 : push press @ 75, 80, 85% of 5rm shoulder press.
4 sets : @ 65-75 % of 1rm clean & jerk
- 1 power clean
- 1 squat clean
- 1 jerk
8-min to build to heavy single – clean & jerk
3 rounds (16-min)
- 60 double unders
- 12 hang power clean (95/65)
- 18 air squats
- 12 hang power clean
- 18 hand release push ups
