thunder thighs & boulder shoulders week 13 day 3
3 x 8 : push press @ 65, 70, 75% of 5rm shoulder press.
3 sets : @ 65, 70, 75% of 1rm clean & jerk
- 1 power clean
- 1 squat clean
- 1 jerk
3 x 1 : squat clean & jerk @ 75-80%
3 x 3 : clean pulls @ 80+%
for time (18-min)
- 30 shoulder to overhead (95/65)
- 800m run
- 20 power clean (135/95)
- 800m run
- 10 clean & jerk (155/105)
