thunder thighs & boulder shoulders week 10 day 3
3 x 8 : push press @ 50, 55, 60% of 5rm shoulder press.
4 sets : @ 50, 55, 60, 65%
- 2 cleans
- 1 jerk
3 x 3 : clean pulls @ 70%
5 rounds (16-min cap)
- 12 hang power clean (135/95)
- 24 air squats
- 48 double unders
