thunder thighs & boulder shoulders week 10 day 4
pull up/muscle up progressions
3 sets : emom
- odd : tempo negative
- even : 20 supinated bar hang
10-min “play” – choose 2 progressions to work on (listed on wod board)
for time (30-min)
- 50/40 cal bike
- 50 burpees
- 1-mile run
- 50 burpees
- 50/40 cal bike
*bike & burpees are capped at 5-min each
