thunder thighs & boulder shoulders week 7 day 3
2 sets : light/warm up
- 1 tempo snatch pull
- 1 high hang snatch (power position)
- 2 ohs
4 sets : building up to 75%
- 1 snatch pull
- 1 power snatch (floor)
- 1 ohs
6 sets: every :30
1 squat snatch @ 75+%
- first 3 sets at 75%, if all feel good increase 5-10lbs
3 sets : @ 70%
- 1 power clean
- 1 squat clean
- 1 push jerk
3 sets @ 75%
- 1 squat clean
- 1 jerk
12-min amrap
- 200m run
- 2 snatch @ 75%
