thunder thighs & boulder shoulders week 7 day 1
2 sets :
- 10 lateral box step up (side of the box, step on & up each rep)
- 10 front foot elevated stationary lunge
5 x 5 : Front Squat @ 80%
then complete
15 back squats @ same weight
for time (16-min)
50-40-30-20-10
- sit ups
- double unders
- walking lunges (bodyweight)
