thunder thighs & boulder shoulders week 6 day 5
push/pull
6 sets :
- 5 deadlift @ 8/10 rpe
then complete
3 sets of :
- 10 alternating arm db press
- 15 incline db chest flys
- 20 oh tricep extensions
3 rounds (16-min)
- 20/15 cal bike
- 20 kb swings
- 20 hand release push ups
