thunder thighs & boulder shoulders week 6 day 2
2 sets :
- 10 scap lat raises
- 15 rb face pulls
- :30 overhead barbell hold (empty bar/light)
then complete
- 3 x 6 : shoulder press @ 8/10 rpe
- 2 x 10 : push press @ 55% of max clean & jerk
- 1 set max push jerk at 55% of max clean & jerk
12-min amrap
- 30 double unders
- 6 hspu
- 9 t2b
e2mom : 10 cal bike *workout starts with bike
scaling : hspu
- inverted push ups (off box or downward dog position)
- 12 hand release push ups
