thunder thighs & boulder shoulders week 6 day 1
2 sets :
- 10 single leg glute bridge
- 2 turkish get ups
5 x 5 : Front Squat @ 75%
then complete
20 back squats @ same weight
10 rounds (14-min)
- 7 hang db snatch *right arm (50/35)
- 7 burpees over db
- 7 hang db snatch *left arm (50/35)
- 100m run
