thunder thighs & boulder shoulders week 5 day 4
4 rounds (35-min)
- 400m run
- 30/25 cal row
- 20/15 cal ski
- 10/8 cal bike
recovery
- :30 foam roll each (IT band, quad, adductors, hamstring)
- :30 single leg saddle
- 2-min frog pose
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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