thunder thighs & boulder shoulders week 5 day 3

3 sets : light/warm up

  • 1 tempo snatch pull
  • 1 high hang snatch (power position)
  • 2 ohs

3 sets : building up to 70%

  • 1 snatch pull
  • 1 power snatch (floor)
  • 1 ohs

6 sets: every :30
1 squat snatch @ 70%

6 sets :

  • 2 power clean
  • 1 push press
  • 1 push jerk
    • sets 1 -3 : 65%
    • sets 4 – 6: 70%

4 rounds : emom

  1. 100m run
  2. 5 power snatch (135/95)
  3. 12/10 cal bike
  4. 5 clean & jerks (135/95)
  5. rest