thunder thighs & boulder shoulders week 4day 1
2 sets :
- 10 single leg box squat (alternating legs, to box or bench)
- 10 bulgarian split squat
5 x 5 : Front Squat @ 65%
then complete
25 back squats @ same weight
for time (18-min)
- 40 thrusters (75/55)
- 800m run
- 20 thrusters (95/65)
- 400m run
- 10 thrusters (135/85)
- 200m run
