thunder thighs & boulder shoulders week 4 day 2

2 sets :

  • 10 single arm db high pull
  • 10 single arm db press

3 x 8 : shoulder press @ 8/10 rpe

then complete.
1 set max rep push press at top weight from part 1.

5 rounds : emom

  1. 15/12 cal ski
  2. 12 db push press (50/35) + 9 push. ups
  3. 60 double unders
  4. rest