thunder thighs & boulder shoulders week 3 day 3
3 sets : building up to 60%
- 1 tempo snatch pull
- 1 high hang snatch (power position)
- 2 ohs
6 sets: every :30
1 pause squat snatch @ 60%
6 sets : @60%
- 1 power clean
- 1 hang clean
- 2 push press
4 rounds (16-min)
- 12/10 cal bike
- 200m run
- 6 clean & jerk (135/95)
