thunder thighs & boulder shoulders week 3 day 4
8-min amrap
- 15 heavy russian kb swings (32/24) *eye level
- 12 goblet squats (32/24)
- 9 burpees
rest 2 – min
8-min amrap
- 15 cal ski
- 12 sit ups
- 9 burpee broad jumps
rest 2-min
8-min amrap
- 200m run
- 2 sled pushes
rest 2-min
8-min amrap
- 15/12 cal row
- 12 plate ground to overhead (45/35)
- 9 push ups
