thunder thighs & boulder shoulders week 1 day 5
push/pull
6 sets :
- 5 deadlift @ 7/10 rpe
then complete
3 sets of :
- 10 overhead db tricep extension
- 15 db crush press
- 20 standing tricep kickbacks
for time (22-min)
- 3 rounds
- 12 bench press (115/75)
- 200m run
- 2 rounds
- 24 bench press (95/65)
- 400m run
- 1 round
- 48 push ups
- 800m run
