thunder thighs & boulder shoulders week 3 day 2
2 sets :
- 10 scap lat raises
- 10 oh lat raises
3 x 8 : shoulder press @ 7/10 rpe
then complete.
1 set max rep push press at top weight from part 1.
6 rounds : e3mom
- 40 double unders
- 20 db hang snatch (50/35)
- 10 burpees over db
