thunder thighs & boulder shoulders week 3 day 1
2 sets : (10 each leg)
- 10 single leg step ups
- 10 single leg bridge
5 x 5 : Front Squat @ 60%
then complete
25 back squats @ same weight
*goal is to complete reps in least amount of sets*
3 rounds (16-min)
- 400m run
- 7 ring muscle ups *
*scaling options
- bar muscle ups/ jumping/banded
- 7 ring pull ups + 7 ring dips
- strict pull ups + push ups
