HYROX Workout
2 rounds : e5mom
- 600m run
- 40 box jumps + 40 sit ups
- 30 cal row + 30 kb swings
- 200ft farmers carry + 400m run
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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