thunder thighs & boulder shoulders week 1 day 5

push/pull

6 sets :

  • 5 deadlift @ 6/10 rpe

then complete

3 sets of :

  • 10 alternating arm db chest press
  • 15 db chest flys
  • max rep push ups

4 rounds

:45 seconds on/:15 off (transition)

  1. max cal ski
  2. max rep strict pull ups
  3. max rep push ups
  4. max rep wall walks