for time w/partner (40-min)

  • 12 rounds : (135/95)
    • 3 power cleans
    • 2 front squats
    • 1 jerk

run 400m *together

  • 8 rounds : (155/105)
    • 3 power clean
    • 2 front squat
    • 1 jerk

run 800m *together

  • 4 rounds (185/125)
    • 3 power clean
    • 2 front squat
    • 1 jerk

run 1-mile *together