deload week 1 day 4

2 rounds : e5mom

  1. 1000m ski
  2. 400m + 40 kb swings
  3. 30/25 cal bike + 15 burpee box jumps (24/20)

mobility cool down

  • 2-min seated straddle *use rb, around rig
  • 1-min pigeon pose off box(each side)
  • 1-min couch stretch (each side)